When doing a physical relaxation exercise, the primary focus is your body and getting your muscles to relax. Below you see all the exercises in this category. Filter by language to see audiobooks in your preferred language only.
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An Easy Progressive Muscle Relaxation Exercise

Den lättaste avslappningsövningen någonsin

Den nemmeste afspændingsøvelse nogensinde

Den nemmeste afspændingsøvelse nogensinde. Binaural udgave

Den nemmeste afspændingsøvelse nogensinde. Kort udgave

En enkel avslappningsövning

En enkel avslappningsövning. Thetautgåva

Kroppsscanning mini

Kroppsscanning mini 2

Kroppsscanning mini. Thetautgåva

Méditation détente physique

Méditation détente physique. Version longue

Meditation för fysisk avslappning

Meditation för fysisk avslappning. Alfautgåva

Meditation för fysisk avslappning. Kortare utgåva

Meditation för fysisk avslappning. Thetautgåva

Meditation for Physical Relaxation

Meditation for Physical Relaxation. Extended Version

Meditation til fysisk afslapning

Meditation til fysisk afslapning. Længere udgave

Progressiv muskelavslappning 1

Progressiv muskelavslappning 2

The Easiest Relaxation Exercise Ever

The Easiest Relaxation Exercise Ever. Brainwave Entrainment Version

The Easiest Relaxation Exercise Ever. Short Version
Need Help Falling Asleep?
Even though some people use the guided relaxation exercises on this page in the evening, they are primarily intended for daytime use. There is a separate category for meditations and relaxation exercises for sleep.

For Sleep
The audiobooks for sleep consists of two types of exercises. First, there is Sleep Stories. These will take you through an imaginary adventure that will